The virus is in Air !!
Pandemic is still not over.
Few things that we can do sitting at our home includes focusing on proper nutrition and sleep.
People who eat balanced diet are healthier with stronger immune systems.
Eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, protein as per your daily needs.
Sleep well & drink enough water.Yoga or any other form of exercise inside the house can be of great help to stay fi and active.
Most important is keep your mask up and keep sanitizing your home and surfaces. stay home & stay safe.